Gained 0.9 KG
Oh dear, I’ve gained an additional 0.9KG. This is probably due to the amount of Rendangs and Currys I had over the week for Raya. Guess despite the amount of ride I took was not able to burn the amount of calories I gained. Never the less, it’s all good. Hopefully next week will be able to start work extra hard and burn off the excessive fats I gained this week. And hopefully by next Sunday it will be better.
I’m not cutting down instead of 1KG a week, I’m dropping it to 0.5kg a week as I don’t want to strain myself too quickly as of yet. Never the less, amount of calories I actually need a day is about 1,800 based on My Fitness Pal. So let’s see how it goes for the next few weeks and hopefully I will be able to managed that properly.